How to Know if You Need to See a Psychologist

Lydia RiganoFebruary 8, 2021

how to achieve your goals

Setting goals is easy, but reaching them is hard! Here are 8 tips to make it easier.

bad habits, goal setting, accountability, changeLydia RiganoDecember 15, 2018goals, goal setting, resolutions, change

music to manage anxiety

Here’s a science backed music playlist to manage anxiety and stress.

anxiety, CBT, social anxiety, stress, OCDLydia RiganoDecember 10, 2018Fulham Consultinganxiety, stress management, stress

7 tips to knock-out negative thinking

How many negative thoughts pass through your mind in a day?

anxiety, CBT, depression, stress, treat depressionLydia RiganoDecember 9, 2018Fulham Consultingnegative thinking, depression, self confidence, unhelpful thoughts

inspiration to live fully

To live a full life, think about your death!

anxiety, goal setting, life coaching, purposeLydia RiganoNovember 27, 2018Fulham Consultinghappiness, anxiety, motitvation, best life

narcissistic injury

Don’t be fooled by the illusion of self importance - narcissists have a fragile sense of self.

anxiety, conflict, personality, relationship counsellingLydia RiganoNovember 25, 2018Fulham Consutlingnarcissism, narcissistic injury, relationships, conflict, emotional abuse, anxiety

12 signs of narcissism

What are the common signs that someone you know is a narcissist?

anxiety, couple counselling, relationship counselling, personalityLydia RiganoNovember 24, 2018Fulham Consultingpersonality, narcissism, relationships, domestic violence

hallmarks of good listening

Many think being a good listener is like being a sponge - absorbing what the other says. Instead, good listeners are more like trampolines.

couple counselling, life coaching, relationship counselling, communication, conflict resolutionLydia RiganoNovember 19, 2018communicatio, relationship counselling, trust

two questions to decide if something is worth doing

If you can’t say yes to both, the goal you’re considering may not be for you!

bad habits, decision making, goal setting, life coachingLydia RiganoNovember 18, 2018Fulham Consultingchange, life coaching, habits, goal setting

the silent pain of emotional withholding

When your partner stops giving - the suffering and insecurity caused by emotional withholding can be excruciating.

couple counselling, relationship counsellingLydia RiganoNovember 11, 2018emotional abuse, couple counselling, loneliness

resilience boost 101

Body-based practices can help us through hard times.

anxiety, life coaching, resilienceLydia RiganoOctober 22, 2018Fulham Consultingstress management, coping

Stop wasting your life in front of the telly

When you subtract the time spent working, commuting, eating, sleeping, and doing house chores, chances are you are left with only an hour or two of free time each night. Here’s how to make the most of it.

Lydia RiganoOctober 21, 2018Fulham Consulting

thriving in business

Running your own business comes with a unique set of demands – how do you cope?

life coaching, purpose, workLydia RiganoOctober 13, 2018Fulham Consutlingwork, stress, coping, coaching

the dark side of business

Starting and running a business can be hugely rewarding, but the truth is, there can be hidden psychological costs too.

anxiety, depression, life coaching, stressLydia RiganoSeptember 9, 2018Fulham Consultingbusiness stress, entrepreneurs stress, life coaching, anxiety

a simple formula for life

Here’s an idea, beautifully simple, for growth across all areas of life.

goal setting, happiness, life coaching, formula for lifeLydia RiganoAugust 13, 2018Fulham Consultinglife coaching, happiness, formula for life

the pain of betrayal

Nothing can prepare you for the moment you discover that the person closest to you, the person you count on the most, the person you think cares for you more than all others, has betrayed you.

couple counselling, relationship counsellingLydia RiganoJuly 27, 2018affair, infidelity, couple counselling, marriage

not good enough

Have you outwardly achieved what looks like success but inwardly feel a sense of defectiveness? This experience is surprisingly common and can go by many different labels.

self acceptane, identityLydia RiganoJune 12, 2018Fulham Consultingself esteem, self image