When you subtract the time spent working, commuting, eating, sleeping, and doing house chores, chances are you are left with only an hour or two of free time each night. Here’s how to make the most of it.
Imagine life like this. Fear. Avoidance. Embarrassment about what you said. Scared of not fitting in. Afraid to enter a conversation. Afraid you'll have nothing to say. This can be the torment of social anxiety.
How many piles of Christmas debris have we all waded through each year, with little memory of the contents of the boxes, wrappings and expense of it all? The gift of giving and the thought that counts.