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Life-Balance 7 Day Gratitude Challenge

Why Us?Services FAQs We Help With Depression Anxiety Stress Relationships Grief Pain PTSD & Trauma Work Stress & Burnout Addiction LGBTQ Life Coaching Self-Esteem Sleep Problems OCD Postnatal Depression More Resources Life-Balance 7 Day Gratitude Challenge Blog Fees Referrals IME Let's chat Tel. 4728 5209

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Posts tagged unhelpful thoughts

7 tips to knock-out negative thinking

How many negative thoughts pass through your mind in a day?

anxiety, CBT, depression, stress, treat depressionLydia RiganoDecember 9, 2018Fulham Consultingnegative thinking, depression, self confidence, unhelpful thoughts

asking for help is always a big step
- we try to make it less daunting.

For urgent mental health concerns

In Townsville - Acute Care Team T 1300 64 2255 or attend Townsville Hospital Emergency

Outside Townsville? Call or attend your local hospital or Lifeline T 13 11 14

For life threatening emergencies

Call Triple Zero “000”

5 Fulham Road

Pimlico, QLD, 4812,

Australia

(07) 4728 5209 admin@fulhamconsulting.com.au

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By The Hunting House

mental notes

asking for help is always a big step- we try to make it less daunting.

For urgent mental health concerns

For life threatening emergencies

asking for help is always a big step
- we try to make it less daunting.