Take the 7 Day Gratitude Challenge

 Attitude: Gratitude!

Attitude: Gratitude!

Why Do It?

Keeping a gratitude journal has been linked to lower stress levels, better sleep, brain clarity, reduction in physical pain and overall, a better sense of well-being. 

How it Works

  1. Start any day
  2. Time required:  5 – 10 minutes 
  3. What time of day:  it doesn’t matter, just pick a time that suits you to spend a few minutes in quiet reflection
  4. Instructions:  Write your answers to the following daily prompts.  The prompts are important as they help you tune in to a positively focused mindset.

Get Started

Day 1

  • Today is my opportunity to…
  • Today, I am thankful for…
  • My inspired actions for today are…
  • What I enjoyed about today ...
  • Today I noticed the beauty in …
  • Today I succeeded at…

Day 2

  • Today I enjoyed …
  • What was interesting about today was …
  • I felt thankful when …
  • What habits would I like to develop?
  • What beliefs would I like to upgrade?
  • What strengths did I use today?

Day 3

  • I appreciate (list) …
  • Today, I am most inspired to do these things …
  • What challenged me today that I can grow from?
  • What did I do really well at today?
  • The people I am grateful to have in my life are …
  • I showed kindness today when …

Day 4

  • The 3 people I am going to tell I appreciate them are …
  • I noticed beauty in nature today when …
  • The thing(s) I will do today to make today better than yesterday …
  • Today I am going to enjoy …
  • The quality I like most about myself is …
  • What I would like to create in my life is …

Day 5

  • What if (insert your dream) …
  • What I love about my life is … 
  • I am grateful for the small things like …
  • Today, I am most inspired to take these actions …
  • What I enjoyed about today …
  • What I did really well today …

Day 6

  • The mindset I wish to create today is:  I AM …
  • What challenged me today that I can learn from?
  • What was today’s lesson?
  • Today, I give thanks for ….
  • An act of kindness I did today was …
  • How did I feel from my act of kindness?

Day 7

  • Wisdom I have gained over this week…
  • In what area would I like to grow…
  • What would I like to let go of?
  • How can I open up to new ways of doing things?
  • What I am proud of about today…
  • The things I am grateful for in my life are…

Need help to build a positive, focused mindset?