Many think being a good listener is like being a sponge, absorbing what the other says, instead, good listeners are more like trampolines.
If you can’t say yes to both, the goal you’re considering may not be for you!
When your partner stops giving - the suffering and insecurity caused by emotional withholding can be excruciating.
By calming our physiology and nervous systems, body-based practices can help us through hard times.
When you subtract the time spent working, commuting, eating, sleeping, and doing house chores, chances are you are left with only an hour or two of free time each night. Here’s how to make the most of it.
Running your own business comes with a unique set of demands – how do you cope?
Starting and running a business can be hugely rewarding, but the truth is, there can be hidden psychological costs too.
Here’s an idea, beautifully simple, for growth across all areas of life.
Nothing can prepare you for the moment you discover that the person closest to you, the person you count on the most, the person you think cares for you more than all others, has betrayed you.
Have you outwardly achieved what looks like success but inwardly feel a sense of defectiveness? This experience is surprisingly common and can go by many different labels.