Psychologist Townsville, Psychiatrist, Counseling Blog

Posts in emotional eating

breaking bad habits

Smoking, nail biting, watching too much tv.... Anyone who has tried to break a bad habit knows how hard it can be to change.

anxiety, bad habits, emotional eating, goal setting, stressLydia RiganoOctober 25, 2017Fulham Consultinghabits, anxiety, depression, behaviours, goals

glamour on the inside

How high maintenance are you? Have you ever thought about how to be glamourous on the inside?

eating disorder, emotional eating, happiness, life coaching, mindfulness, self acceptaneLydia RiganoOctober 20, 2017self esteem, beauty, self image, eating disorder, life balance

eat. eat. repeat...

Emotional eating affects so many, but what is it and what can we do about it?

eating disorder, emotional eatingCarla Hutchinson-ReadeOctober 6, 2017