Self-Esteem Journal - for kids

Keeping a self-esteem journal is a great way for your child to begin thinking about the good things that they do and experience, setting them up for a positive outlook on life.

This worksheet lists three sentence completion prompts for each day of the week.

Completing these prompts every night for a week should help your child feel more optimistic and begin focusing on the good things that happen instead of the bad.

This activity can be done as a discussion with your child or as a writing activity where they fill in the sentences. 

Monday

  1. Something I did well today…
  2. Today I had fun when…
  3. I felt proud when…

Tuesday

  1. Today I accomplished…
  2.  I had a positive experience with…
  3. Something I did for someone…

Wednesday

  1. I felt good about myself when…
  2. I was proud of someone else…
  3. Today was interesting because…

Thursday

  1. I felt proud when…
  2. A positive thing I observed…
  3. Today I accomplished…

Friday

  1. Something I did well today…
  2. I had a positive experience with (a person, place, or thing)…
  3. I was proud of someone when…

Saturday

  1. Today I had fun when…
  2. Something I did for someone…
  3. I felt good about myself when…

Sunday

  1. A positive thing I observed…
  2. Today was interesting because…
  3. I felt proud when…

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