not good enough

Have you outwardly achieved what looks like success but inwardly feel a sense of defectiveness? This experience is surprisingly common and can go by many different labels.

self acceptane, identityLydia RiganoJune 12, 2018Fulham Consultingself esteem, self image

the beauty of self-acceptance

Self-acceptance is crucial to peace of mind and happiness. But loving yourself all the time is a challenge.

happiness, self acceptaneLydia RiganoOctober 23, 2017self esteem, self improvement, depression

glamour on the inside

How high maintenance are you? Have you ever thought about how to be glamourous on the inside?

healthy habits for life

Most of us know what we could do to improve our health but find it hard to start or make changes that last.

eating disorder, life coaching, mindfulness, self acceptaneLydia RiganoAugust 1, 2017health, well being, illness, habits

mental notes

asking for help is always a big step
- we try to make it less daunting.

For urgent mental health concerns

For life threatening emergencies

mental notes

asking for help is always a big step- we try to make it less daunting.

For urgent mental health concerns

For life threatening emergencies

asking for help is always a big step
- we try to make it less daunting.