Cognitive Distortions are unhelpful and often irrational thoughts that can influence how you feel and behave.
Read through the list below. Which cognitive distortions do you identify with?
Magnification and Minimisation: Exaggerating or minimising the importance of events. One might believe their own achievements are unimportant, or that their mistakes are excessively important.
Catastrophising: Seeing only the worst possible outcomes of a situation.
Overgeneralisation: Making broad interpretations from a single or few events. “I felt awkward during my job interview. I am always so awkward.”
Magical Thinking: The belief thatacts will influence unrelated situations. “I am a good person—bad things shouldn’t happen to me.”
Personalisation: The belief that one is responsible for events outside of their own control. “My mom is always upset. She would be fine if I did more to help her.”
Jumping to Conclusions: Interpreting the meaning of a situation with little or no evidence.
Mind Reading: Interpreting the thoughts and beliefs of others without adequate evidence. “She would not go on a date with me. She probably thinks I’m ugly.”
Fortune Telling: The expectation that a situation will turn out badly without adequate evidence.
Emotional Reasoning: The assumption that emotions reflect the way things really are. “I feel like a bad friend, therefore I must be a bad friend.”
Disqualifying the Positive: Recognising only the negative aspects of a situation while ignoring the positive. One might receive many compliments on an evaluation, but focus on the single piece of negative feedback.
“Should” Statements: The belief thatthings should be a certain way. “I should always be friendly.”
All-or-Nothing Thinking: Thinking in absolutes such as “always”, “never”, or “every”. “I never do a good enough job on anything.”
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